A solo therapy practice in California
Therapy that meets you where you are.
I'm Faith — a licensed therapist committed to creating a warm, supportive space where you can feel safe to share your story. I believe therapy is a place to explore your experiences with curiosity and compassion, deepen your understanding of yourself, and move toward meaningful growth and healing.
Is this a fit?
Exploring your story with curiosity and care.
Life can feel overwhelming at times. You may be carrying stress, navigating a difficult transition, grieving a loss, struggling in relationships, or finding yourself caught in patterns that no longer serve you. Whatever brings you to therapy, you don't have to have it all figured out before reaching out.
My goal is to provide a supportive space where you can slow down, explore your experiences and better understand yourself. Together, we'll make sense of what you're going through, identify what is getting in the way, and work toward the changes that feel meaningful to you.
You don't need to know exactly where to start. Therapy is a collaborative process, and we can discover that together.
About Faith
Healing starts with feeling safe.
Therapy works best when you feel safe enough to be honest. I'm a licensed therapist specializing in attachment, self-compassion, and somatic approaches.
My practice is built around you — your story, your pace, and what real change looks like for your life. Learn more about how I work and whether we might be a good fit.
More about meHow I work
Three things you can expect from working together.
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Listening first.
I take time to understand what's actually happening for you before suggesting anything. The work starts there.
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Practical and grounded.
Therapy with me is both reflective and practical, helping you better understand yourself while building skills you can apply in daily life.
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At your pace.
Therapy isn't a timeline. We move when you're ready, slow down when we need to, and check in often about whether the work is helping.
I'm here to help
A few of the places people start with me.
- Trauma
Trauma can leave lasting impacts long after the event has passed.
- Anxiety
When anxiety begins to interfere with daily life, we'll work together to better understand it and develop new ways of coping.
- Life Transitions
Transitions can stir up questions, emotions, and challenges, even when we're moving toward something we want.
- Depression
A persistent heaviness that makes ordinary things feel far away. We look underneath it, together.
- Relationship Concerns
Relationships can bring both connection and challenge. Together, we can explore recurring patterns, unresolved conflicts, and what you need to feel more connected to yourself and others.
- Grief & Loss
Loss can take many forms, and each experience of grief is unique. Together, we'll create space for your experience, wherever you are in the process.
Ready when you are
Take the first step, at your pace.
A free 15-minute consultation is the easiest way to see if we're a fit. No pressure, no commitment — just a conversation.